Victoria’s Chili
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories398.2 kcal (20%)
Total Fat11.9 g (17%)
Carbs44.4 g (17%)
Sugars15.7 g (17%)
Protein35.7 g (71%)
Sodium1297.4 mg (65%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsolive oil
1.5 poundsMeat
1yellow onion
chopped
3garlic cloves
minced
1red bell pepper
medium, chopped
4 tablespoonschili powder
2 teaspoonsground cumin
1 teaspoondried oregano
½ teaspoonsalt
plus more to taste
1 x 28 ouncecan diced tomatoes
or crushed tomatoes
6 oztomato paste
1 ¼ cupsbeef broth
2 x 15 ozcans dark red kidney beans
rinsed and drained
1 x 15 ozcan sweet corn
rinsed and drained
Instructions
Step 1
Brown Ground Meat or Sear Cubed Meat
Simmer for at least 2 hours to reduce
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