Victoria’s Chili
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Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
21
High
Nutrition per serving
Calories466.3 kcal (23%)
Total Fat16 g (23%)
Carbs49.8 g (19%)
Sugars18.5 g (21%)
Protein38 g (76%)
Sodium1442.8 mg (72%)
Fiber10.8 g (39%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 teaspoonsolive oil
1.5 poundsMeat
1yellow onion
chopped
3garlic cloves
minced
½ teaspoonsalt
plus more to taste
1red bell pepper
medium, chopped
4 tablespoonschili powder
2 teaspoonsground cumin
1 teaspoondried oregano
1 x 28 ouncecan diced tomatoes
or crushed tomatoes
14 ozTomato sauce
6 oztomato paste
1 ¼ cupsbeef broth
2 x 15 ozcans dark red kidney beans
rinsed and drained
1 x 15 ozcan sweet corn
rinsed and drained
shredded cheese
sour cream
avocado
Instructions
Step 1
Brown Ground Meat or Sear Cubed Meat
Simmer for at least 2 hours to reduce
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