By tastesbetterfromscratch.com
Taco Soup
Instructions
Prep:5minCook:20min
This easy Taco Soup recipe is one of my favorite meals when I want something healthy, quick, and tasty. Bonus that it's a one-pot meal and you could also make it in the Crock Pot or Instant Pot.
Updated at: Sat, 14 Mar 2026 00:16:30 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
19
Moderate
Nutrition per serving
Calories472 kcal (24%)
Total Fat17.8 g (25%)
Carbs47.6 g (18%)
Sugars12.7 g (14%)
Protein33.4 g (67%)
Sodium1839.2 mg (92%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
1 poundlean ground beef
or ground turkey
4 clovesgarlic
minced, or substitute 1 teaspoon garlic powder
2 teaspoonschili powder
1 teaspoonground cumin
1 teaspoonsalt
½ teaspoondried oregano
½ teaspoonpaprika
½ teaspoononion powder
½ teaspoonfreshly ground black pepper
28 ouncecan crushed tomatoes
undrained
4 ouncecan diced green chiles
15 ouncecan kidney beans
rinsed and drained
15 ouncecan black beans
rinsed and drained
17 ouncecan corn
drained
2 cupslow-sodium beef broth
Tortilla chips
or fritos
sour cream
shredded cheese
green onions
chopped
avocado
chopped
hot sauce
fresh cilantro
Instructions
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Notes
6 liked
0 disliked
Delicious
Go-to
Makes leftovers
Easy
Kid-friendly












