Vegetables Tajine

Name: Vegetables Tajine
Cook time: 1 h
Total time: 1 h
Cuisine: Moroccan, African
Ingredients: 1kg mixed vegetables according to season (green peas, green beans, zucchini, cauliflower, turnip, carrots, potatoes); •I tomato; • 1 onion, chopped; •4 cloves garlic, finely chopped; 1 tablespoon fresh coriander finely chopped itablespoon fresh parsley, finely chopped; 1 pinch saffron (optional); • teaspoon ground ginger; •Iteaspoon ground pepper; 1 teaspoon ground turmeric; •2 tablespoons olive oil; -2 tablespoons vegetable oil; •1 teaspoon salt; 1/2 lemon, for the decoration (optional)

3 steps

Cook:1h

Updated at: Mon, 22 Dec 2025 23:13:46 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories304.9 kcal (15%)

Total Fat14.4 g (21%)

Carbs40.9 g (16%)

Sugars3.5 g (4%)

Protein5 g (10%)

Sodium597.8 mg (30%)

Fiber5.4 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1kgmixed vegetables

according to season, green peas, green beans, zucchini, cauliflower, turnip, carrots, potatoes

4 clovesgarlic

1 tablespoonfresh coriander

1 pinchsaffron

1 teaspoonground turmeric

2 tablespoonsolive oil

2 tablespoonsvegetable oil

1 teaspoonsalt

0.5lemon

for the decoration, optional

Instructions

Step 1

1. In a tajine or cooking pot Put onions, garlic, herbs, spices saffron and oil and mix well.

Step 2

2. Add 1/2 cup of water and start then adding the vegetables. You should start by those requiring a longer cooking time and add the rest while cooking. Cover the tajine. Every now and then remove the cover and distribute the sauce above the vegetables. Add water whenever you see the tajine is getting dry

Step 3

3. Wash the olives and distribute them on the tajine a few minutes before ready. Decorate with lemon slices.