Juicy and Flavorful Chicken
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
17
Low
Glycemic Load
2
Low
Nutrition per serving
Calories176.1 kcal (9%)
Total Fat9.9 g (14%)
Carbs8.8 g (3%)
Sugars3.3 g (4%)
Protein13.3 g (27%)
Sodium1408.8 mg (70%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Cut some onion and green pepper
Step 2
Defrost the chicken for 4 minutes on microwave
Step 3
Add salt, black pepper, curry powder rosemary and chicken spice
Step 4
Fry the chicken then add some water and chicken stock and pressure cook for 5 minutes
Notes
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