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Teddy's 15 bean salad
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Theodore Bradshaw
By Theodore Bradshaw

Teddy's 15 bean salad

4 steps
Prep:1h 30min
Updated at: Sun, 28 Dec 2025 21:33:34 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
24
High

Nutrition per serving

Calories406.3 kcal (20%)
Total Fat10.8 g (15%)
Carbs53 g (20%)
Sugars8.3 g (9%)
Protein25.4 g (51%)
Sodium1310.5 mg (66%)
Fiber21.6 g (77%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Cook the beans, drain off cooking liquid, reserving some for the sauce
Step 2
Roast the poblano and anheim peppers, peel the skins after they cool
Step 3
Blend together the poblano peppers, anheim peppers, romesco salsa, lime zest, lime juice, chili powder, and cumin. Add some of the reserved bean juice as needed until a thin sauce forma with the desired consistency
Step 4
In a large bowl, combine the sauce and all other ingredients. Mix to combine

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