Blackened bok choy
100%
0
Nutrition balance score
Unbalanced
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories110.7 kcal (6%)
Total Fat8.4 g (12%)
Carbs7.8 g (3%)
Sugars4.7 g (5%)
Protein1.8 g (4%)
Sodium493 mg (25%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1 lb baby bok choy, halved or quartered lengthwise[weelicious]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975245/custom_upload/734e9fd641ed35f017c187df14083df0.jpg){kind=small}
1 lbbaby bok choy
halved or quartered lengthwise
![• 2 tbsp neutral oil (avocado or olive)[weelicious]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765041/graph/fooddb/260c1260550b10526cf202770ec58ce1.jpg){kind=small}
2 Tbspneutral oil
avocado or olive
![• 2 garlic cloves, minced[weelicious]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg){kind=small}
2garlic cloves
minced, weelicious
![• 1-inch ginger, grated (optional)[weelicious]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764881/graph/fooddb/7c03d5b5acf9700e9d9417a76f340a0e.jpg){kind=small}
1 inchginger
grated, optional, weelicious
![• ½ tsp kosher salt[weelicious]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764757/graph/fooddb/9c6c980ec7ac8598540dbdb2c4bf00bd.jpg){kind=small}
½ tspkosher salt
weelicious
![• ¼ tsp black pepper[weelicious]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg){kind=small}
¼ tspblack pepper
weelicious
![• Optional: ½ tsp smoked paprika for extra smokiness[weelicious]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg){kind=small}
½ tspsmoked paprika
Optional, for extra smokiness
Cream Sauce
![• 2-3 tbsp prepared horseradish (adjust for spice)[askchefdennis]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975228/custom_upload/da3539551e44131b30ebe3fed0d3d361.jpg){kind=small}
![• 1 tbsp dairy-free mayo (like avocado oil-based)[askchefdennis]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg){kind=small}
![• 1 tsp apple cider vinegar[askchefdennis]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544980834/custom_upload/725aed9a863d8e491be183b06b58408e.jpg){kind=small}
![• ¼ tsp salt and pinch black pepper[askchefdennis]](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg){kind=small}
Instructions
Step 1
Preheat oven to 450°F (or broiler for quicker charring). Toss bok choy with oil, garlic, ginger, salt, pepper, and paprika on a sheet pan. Arrange cut-side up.[weelicious]
Step 2
Roast 12-15 minutes, flipping halfway, until edges blacken and crisp while stems stay tender-crisp. For more char, broil 2 minutes at end.[weelicious]
Step 3
Whisk sauce ingredients until smooth. Taste and adjust horseradish. Chill briefly or serve at room temp dolloped over blackened bok choy.
Notes
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