Blackened bok choy
100%
0
Nutrition balance score
Good
Glycemic Index
38
Low
Glycemic Load
3
Low
Nutrition per serving
Calories113.9 kcal (6%)
Total Fat8.4 g (12%)
Carbs8 g (3%)
Sugars4.5 g (5%)
Protein2 g (4%)
Sodium462.1 mg (23%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbbaby bok choy
halved or quartered lengthwise
2 Tbspneutral oil
avocado or olive
2garlic cloves
minced, weelicious
1 inchginger
grated, optional, weelicious
½ tspkosher salt
weelicious
¼ tspblack pepper
weelicious
½ tspsmoked paprika
Optional, for extra smokiness
Cream Sauce
Instructions
Step 1
Preheat oven to 450°F (or broiler for quicker charring). Toss bok choy with oil, garlic, ginger, salt, pepper, and paprika on a sheet pan. Arrange cut-side up.[weelicious]
Step 2
Roast 12-15 minutes, flipping halfway, until edges blacken and crisp while stems stay tender-crisp. For more char, broil 2 minutes at end.[weelicious]
Step 3
Whisk sauce ingredients until smooth. Taste and adjust horseradish. Chill briefly or serve at room temp dolloped over blackened bok choy.
Notes
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