Spiced Salmon with roasted carrots and yoghurt drizzle
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By H Murray
Spiced Salmon with roasted carrots and yoghurt drizzle
Updated at: Mon, 29 Dec 2025 10:04:04 GMT
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Ingredients
2 servings
170gsalmon fillets
1 tspground cumin
1 tspground coriander
1 tspsmoked paprika
½ tspground cinnamon
¼ tspcayenne pepper
optional, for gentle heat
1garlic clove
grated or minced
1 Tbspolive oil
0.5lemon
juiced, save the zest
Salt
black pepper
to taste
carrots
For the roasted
3carrots
medium, cut into sticks or coins
1 Tbspolive oil
½ tspcumin
½ tspsmoked paprika
salt
pepper
lemon yogurt
For the
½ cupplain Greek yogurt
1 tsphoney
or maple syrup
0.5lemon
juiced
1 Tbspmint
chopped, or cilantro
salt
to taste
Instructions
Step 1
1. Preheat oven to 220°C. Line a sheet pan with parchment.
Step 2
2. Prep the carrots:
Step 3
• Toss carrots with olive oil, cumin, paprika, salt, and pepper.
Step 4
• Roast for 15 minutes first (they take longer than the salmon).
Step 5
3. Mix the spice rub:
Step 6
• In a small bowl, combine cumin, coriander, paprika, cinnamon, cayenne, garlic, olive oil, lemon juice, and zest.
Step 7
• It should form a fragrant, slightly thick paste.
Step 8
4. Season the salmon:
Step 9
• Pat salmon dry and rub the spice paste evenly on top (don’t forget the sides).
Step 10
• Let it marinate for 10 minutes at room temperature if you have time.
Step 11
5. Roast the salmon:
Step 12
• After the carrots have had their head start, move them to one side of the pan and add the salmon.
Step 13
• Roast both for 10–12 minutes, until salmon flakes easily but is still juicy inside.
Step 14
6. Make the lemon yogurt sauce:
Step 15
• In a small bowl, stir together yogurt, honey, lemon juice, and herbs.
Step 16
• Season lightly with salt.
Step 17
7. Serve:
Step 18
• Plate the roasted carrots and top with the salmon.
Step 19
• Drizzle with the lemon yogurt sauce and maybe sprinkle on a little extra za’atar or chopped herbs
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