Nutrition balance score
Great
Glycemic Index
37
Low
Nutrition per recipe
Calories1024.4 kcal (51%)
Total Fat8 g (11%)
Carbs173.7 g (67%)
Sugars32.4 g (36%)
Protein56.8 g (114%)
Sodium3541.7 mg (177%)
Fiber60.1 g (215%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1can black beans
drained
1can cannellini beans
drained, white kidney beans
1can corn
drained
2cans tomatoes
drained
0.5red onion
or so - depends on how much onion you like -I like red
1 bunchcilantro
or less according to taste, chopped up
½ teaspoongarlic
the minced in a jar is easiest - or a little more if you like garlic
salt
Little bit
⅛ teaspooncumin
or more if you like
Instructions
Step 1
Mix it all together
Step 2
Serve with scoops
Notes
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