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Halloumi Butter Bean Stew
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Carol Sutcliffe
By Carol Sutcliffe

Halloumi Butter Bean Stew

Updated at: Wed, 31 Dec 2025 07:34:20 GMT

Nutrition balance score

Good
Glycemic Index
34
Low
Glycemic Load
6
Low

Nutrition per serving

Calories245.4 kcal (12%)
Total Fat15 g (21%)
Carbs17.9 g (7%)
Sugars6.6 g (7%)
Protein13.1 g (26%)
Sodium1154 mg (58%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Pan-fry halloumi in olive oil until golden and lightly crisp on all sides, then remove and set aside.
Step 2
In the same pan, sauté onion, carrot, and red pepper for 3–4 mins until softened, then add garlic and cook briefly until fragrant.
Step 3
Stir in tomato paste, smoked paprika, thyme or oregano, salt, and pepper, letting the flavours deepen for a minute.
Step 4
Add chopped tomatoes and broth or water, simmering 10–12 mins until the vegetables are tender and the stew thickens.
Step 5
Fold in butter beans and return the halloumi to the pan, gently coating everything in the rich tomato sauce.
Step 6
Adjust seasoning to taste and finish with fresh herbs before serving.

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