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Greek Yogurt-Marinated Chicken Thighs
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By Shawn Nagase

Greek Yogurt-Marinated Chicken Thighs

Updated at: Thu, 01 Jan 2026 19:22:04 GMT

Nutrition balance score

Unbalanced
Glycemic Index
24
Low

Nutrition per recipe

Calories434.2 kcal (22%)
Total Fat27.7 g (40%)
Carbs25.3 g (10%)
Sugars11.7 g (13%)
Protein25.3 g (51%)
Sodium2890.2 mg (145%)
Fiber4.6 g (16%)
% Daily Values based on a 2,000 calorie diet

Instructions

Marinade

Step 1
Whisk everything together until smooth.
Step 2
Add chicken thighs and coat thoroughly.
Step 3
Cover and refrigerate at least 2 hours, ideally 8–24 hours.

Grilling

Step 4
Preheat grill to medium-high (about 425°F).
Step 5
Lightly oil grates
Step 6
Remove excess marinade
Step 7
Grill 5-6 min per side
Step 8
Rest 5 minutes before serving

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