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Pea Fritters
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By Maria

Pea Fritters

3 steps
Prep:5minCook:10min
Updated at: Fri, 02 Jan 2026 18:16:21 GMT

Nutrition balance score

Great
Glycemic Index
44
Low
Glycemic Load
19
High

Nutrition per serving

Calories248.2 kcal (12%)
Total Fat1.2 g (2%)
Carbs43.9 g (17%)
Sugars7.6 g (8%)
Protein15.4 g (31%)
Sodium181.4 mg (9%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Blend half the peas with the garlic, nutritional yeast and water
Step 2
Add the other half of the peas, finely chopped herbs, flour, some salt and pepper then mix until combined
Step 3
Shape into small patties and fry on each side over a medium heat until browned/crispy. Serve with a sauce/dip

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