Kidney beans with tahini and spices
100%
0
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
7
Low
Nutrition per serving
Calories112.7 kcal (6%)
Total Fat3.4 g (5%)
Carbs16.3 g (6%)
Sugars0.3 g (0%)
Protein6.2 g (12%)
Sodium12.5 mg (1%)
Fiber5.3 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Remove any loose bean skins if possible. Blend or mash beans until smooth. Mix in tahini and liquid to reach a thick purée or smooth mash. Add a tiny pinch of spice if using. Serve lukewarm.
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