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Chicken lentil soup
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Stefenie Griggs
By Stefenie Griggs

Chicken lentil soup

Updated at: Wed, 07 Jan 2026 03:48:49 GMT

Nutrition balance score

Great
Glycemic Index
30
Low

Nutrition per recipe

Calories2819.4 kcal (141%)
Total Fat88 g (126%)
Carbs239.2 g (92%)
Sugars36 g (40%)
Protein268.5 g (537%)
Sodium1875.3 mg (94%)
Fiber38.7 g (138%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat oil in a large pot and cook the onions until deeply caramelized, then add the garlic and soften it.
Step 2
Add the chicken, lentils, turmeric, salt, and plenty of pepper, tossing to coat everything.
Step 3
Pour in 8 cups of water, bring to a boil, then simmer until the lentils break down and the chicken is cooked.
Step 4
Shred the chicken, return it to the pot, and stir in the herbs, seasoning to taste. Mix the yogurt with lemon juice and a bit of salt (thinning with water if using Greek yogurt), then serve the soup topped with a spoonful of the lemony yogurt.

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