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lemon chicken quinoa soup
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By Serena Greenman

lemon chicken quinoa soup

1 step
Cook:20min
Updated at: Tue, 06 Jan 2026 02:38:05 GMT

Nutrition balance score

Great
Glycemic Index
33
Low
Glycemic Load
10
Low

Nutrition per serving

Calories350.6 kcal (18%)
Total Fat13.3 g (19%)
Carbs29.5 g (11%)
Sugars8.6 g (10%)
Protein28 g (56%)
Sodium713.3 mg (36%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
In a large stock pot, heat the olive oil. Cook the carrots, celery, onion and garlic until soft, about 7 minutes. Add the chicken stock, chicken (either baked beforehand or raw), quinoa, lemon juice, bay leave, thyme, salt and pepper. Bring to a boil and then reduce heat. Cover with lid and simmer for about 20 minutes. If using baked chicken, I don't add until the soup is ready. Remove bay leaves. Stir in the baby kale unti wilted. Season to taste and serve

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