By Sheriff Don Wiest
Beanut Burger
Instructions
Prep:30min
For meat alternatives, this vegan based burger promises a refreshing, yet spicy experience. Experiment with fresh avocado, tomato & cucumber slices, cilantro, alfalfa sprouts, and top with unique condiment combinations and you may never go back to just plain old beef patties!
Updated at: Sun, 04 Jan 2026 17:19:24 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories303.3 kcal (15%)
Total Fat9.9 g (14%)
Carbs40.5 g (16%)
Sugars6.3 g (7%)
Protein11.9 g (24%)
Sodium776.1 mg (39%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
No instructions yet
Notes
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