Pan-fried chicken breast with white wine sauce
100%
0
By Kevin O'Keefe
Pan-fried chicken breast with white wine sauce
Pan fried chicken with white wine and cream sauce
Updated at: Sun, 04 Jan 2026 22:21:40 GMT
Nutrition balance score
Good
Glycemic Index
60
Moderate
Glycemic Load
22
High
Nutrition per serving
Calories1046.5 kcal (52%)
Total Fat63.2 g (90%)
Carbs36.7 g (14%)
Sugars9.4 g (10%)
Protein68.3 g (137%)
Sodium877.3 mg (44%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Pan fry chicken, skin down on high heat (5 mins or so), turn over and reduce heat to medium low to cook chicken
Step 2
Once internal temperature is at 50ºC, add butter and aromats and baste until chicken is 63ºC internal temp
Step 3
Put chicken in air fryer/oven to cook for 3 minutes.
Note: Internal temperature to reach minimum 66ºC and hold for minimum 3 mins
Step 4
In pan, fry onion until translucent and add mushrooms. Discard garlic. Deglaze plan with wine and make sauce.
Step 5
Serve with mash, and vegetables
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!











