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Adam Hind
By Adam Hind

Overnight oats from Norman

Updated at: Thu, 22 Jan 2026 15:24:24 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
23
High

Nutrition per serving

Calories431.6 kcal (22%)
Total Fat7.7 g (11%)
Carbs46 g (18%)
Sugars9.5 g (11%)
Protein46.3 g (93%)
Sodium186 mg (9%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet