Healthy Chinese Curry Scallop and Shrimp
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By Kahlil Jackson
Healthy Chinese Curry Scallop and Shrimp
7 steps
Prep:20minCook:20min
A balanced healthy Chinese Curry inspired saute/stir fry.
Updated at: Wed, 07 Jan 2026 07:40:35 GMT
Nutrition balance score
Great
Glycemic Index
17
Low
Glycemic Load
1
Low
Nutrition per serving
Calories146.7 kcal (7%)
Total Fat5.3 g (8%)
Carbs8.5 g (3%)
Sugars2.2 g (2%)
Protein15.7 g (31%)
Sodium470.4 mg (24%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
In a large skillet or wok Heat Avocado Oil over medium heat
Step 2
Sear Scallops on both sides. About 2-3 minutes per side. Remove from heat and set aside.
Step 3
Sear the Shrimp on both sides. About 1 minute per side. Remove from heat place aside.
Step 4
Add Ginger and Garlic to the skillet until aromatic.
Step 5
Add Onions and saute for 1 minute. Add in remaining vegetables for 2 minutes more. Then add Oyster Sauce and sugar to coat vegetables.
Step 6
Stir in Curry Powder and White Pepper coating the vegetables well.
Step 7
Add Water, Shrimp, and Scallops, cover and simmer for 5 minutes.
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