By Paris Cross
'Marry me' chicken meatball orzo
6 steps
Prep:30minCook:45min
A favourite on socials, 'Marry Me chicken combines sundried tomatoes, garlic and parmesan in a creamy sauce, but we've given it a vibrant twist with lemony meatballs and orzo. Spring greens provide bite, but you could add spinach if you prefer.
Updated at: Thu, 08 Jan 2026 18:24:32 GMT
Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
28
High
Nutrition per serving
Calories747.9 kcal (37%)
Total Fat39.4 g (56%)
Carbs63.2 g (24%)
Sugars16.1 g (18%)
Protein38.6 g (77%)
Sodium570.4 mg (29%)
Fiber10 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tbspolive oil
40gsundried tomatoes
plus
2 Tbspoil
from the jar
1onion
finely chopped
2garlic cloves
grated
½ tspchilli flakes
plus extra to serve, optional
1 Tbsptomato purée
200gorzo
750mlchicken stock
200gspring greens
sliced
100gcrème fraiche
50gparmesan
grated, plus extra to serve, optional
For the meatballs
Instructions
Step 1
To make the meatballs, put all the ingredients in a large bowl. Season with a little salt and plenty of black pepper, then mix well with your hards, being careful not to overmix -you only want to bring everything together so the meatballs don't become too dense. Shape into 20 meatballs (about 35g each) and arrange on a baking sheet or plate lined with baking parchment. Chill for 15 mins to firm up
Step 2
Heat the olive oil in a large flameproof casserole dish over a medium heat and brown a batch of five meatballs for 2-3 mins on each side. Repeat with the rest of the meatballs, transferring them to a plate as you go (they don't need to be fully cooked at this stage, as they will continue to cook with the orzo).
Step 3
Heat the 2 tbsp sundried tomato oil in the casserole over a medium heat and cook the onion for 10 mins until beginning to soften. Stir in the garlic and chilli flakes, and cook for another minute, stirring well. Stir in the sundried tomatoes and tomato purée, and cook for another 3 mins until slightly darkened. Stir through the orzo, then pour in the stock
Step 4
Bring to the boil then scatter in the spring greens. Reduce the heat to a simmer,cover with a lid and cook for 5 mins. Uncover, stir well and cook for 5-10 mins more with the lid off stirring often to prevent it from catching
Step 5
Stir in the crème fraiche and parmesan until they have melted and been incorporated, then return the meatballs to the pan and cook for another 4-5 mins, or until the meatballs are cooked through
Step 6
Sprinkle over some chilli flakes black pepper and more parmesan if you like, before serving
Notes
0 liked
1 disliked
Never again











