Nutrition balance score
Good
Glycemic Index
80
High
Glycemic Load
64
High
Nutrition per serving
Calories480.7 kcal (24%)
Total Fat14.9 g (21%)
Carbs80.3 g (31%)
Sugars3.2 g (4%)
Protein9.1 g (18%)
Sodium1188.1 mg (59%)
Fiber9 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
To make crispy, baked homemade fries using rice flour, the key steps involve a pre-soak, a thorough drying, and coating the potatoes in a thin layer of rice flour and oil before baking at a high temperature.
Instructions
Prep the potatoes: Wash and cut the potatoes into uniform, fry-sized batons (about 1/4 to 1/2-inch thick). Uniformity ensures even baking.
Soak (recommended for crispiness): Place the cut potatoes in a large bowl and cover with cold or hot tap water for at least 10-30 minutes to remove excess starch.
Dry thoroughly: Drain the potatoes well and pat them completely dry with paper towels or a clean kitchen towel. This is a crucial step for achieving crispiness.
Preheat oven and pan: Preheat your oven to 425°F (220°C). Line a large, rimmed baking sheet with parchment paper, or add 2-3 tablespoons of oil to the pan and place it in the oven for a few minutes to get very hot.
Coat the fries: In a large, dry bowl, toss the dried potatoes with the olive oil, rice flour, salt, and any other desired seasonings until they are evenly coated.
Spread on pan: Carefully spread the seasoned fries in a single layer on the preheated baking sheet, ensuring they are not touching or overcrowded. Crowding the pan will cause them to steam instead of crisp.
Bake: Bake for 30-45 minutes, or until golden brown and crispy.
Flip halfway: After about 15-20 minutes, use a thin spatula to flip or gently toss the fries to encourage even browning and crisping.
If they are still not crispy after the initial time, give them an extra 5 minutes in the oven.
Season and serve: Remove the fries from the oven, sprinkle with more salt to taste while they are hot, and serve immediately with your favorite dipping sauce.
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