By Jess and Em Boucher
Mom's Oven Fried Rice
2 steps
Prep:5minCook:1h
Updated at: Sun, 18 May 2025 17:31:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
60
High
Nutrition per serving
Calories504.3 kcal (25%)
Total Fat12.1 g (17%)
Carbs82.4 g (32%)
Sugars3.3 g (4%)
Protein14.4 g (29%)
Sodium1232 mg (62%)
Fiber2.1 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
Instructions
Step 1
Chop chicken, onion and celery
Step 2
Mix all together. Cook 1 hour at 250f
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