Chickpea tortilla soup
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By Andrea Kinney
Chickpea tortilla soup
1 step
Prep:5minCook:4h
Updated at: Fri, 09 Jan 2026 02:05:27 GMT
Nutrition balance score
Good
Glycemic Index
44
Low
Glycemic Load
25
High
Nutrition per serving
Calories323.2 kcal (16%)
Total Fat5.3 g (8%)
Carbs56.3 g (22%)
Sugars4.7 g (5%)
Protein15.7 g (31%)
Sodium2598.1 mg (130%)
Fiber13.7 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Chop onion and garlic. Drain and rinse chickpeas. Drain corn. Add all ingredients to crockpot. Cook on high 4 hours or low for 8hours.
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