By Zochil Burke
Broccoli Cheddar Melt
3 steps
Prep:5hCook:5h
1 lean - 3 Green - 0 Healthy fat - 0 Condiment (Per serving)
Updated at: Fri, 09 Jan 2026 18:58:37 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
5
Low
Nutrition per serving
Calories422.1 kcal (21%)
Total Fat24.7 g (35%)
Carbs15.2 g (6%)
Sugars3.2 g (4%)
Protein38.7 g (77%)
Sodium697.5 mg (35%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Place broccoli on a microwave-safe bowl or plate and cook per package directions.
Step 2
Top with cheddar cheese.
Step 3
Optional: heat the broccoli with cheese for another 15 to 20 seconds to melt cheese.
