By Tracey Marsh
Herb Roast Chicken Thighs with Brussels & Carrots
Enjoy crispy skin and high flavor with Herb Roast Chicken Thighs and Brussels & Carrots, a DASH-friendly dish if using reduced-salt seasoning.
Updated at: Sat, 10 Jan 2026 16:20:34 GMT
Nutrition balance score
Great
Glycemic Index
35
Low
Glycemic Load
4
Low
Nutrition per serving
Calories306 kcal (15%)
Total Fat20.6 g (29%)
Carbs10.5 g (4%)
Sugars2.9 g (3%)
Protein20.6 g (41%)
Sodium124.7 mg (6%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Toss veg in oil + herbs; roast 15 mins.
Step 2
Add chicken; roast 25 mins more.
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