Herb Roast Chicken Thighs with Brussels & Carrots

Name: Herb Roast Chicken Thighs with Brussels & Carrots
Cuisine: World Cuisine
Ingredients: 2 small chicken thighs (skin on or off); Brussels sprouts; Carrots; 1 tsp olive oil; Garlic; Rosemary; Pepper

2 steps

Enjoy crispy skin and high flavor with Herb Roast Chicken Thighs and Brussels & Carrots, a DASH-friendly dish if using reduced-salt seasoning.

Updated at: Sat, 10 Jan 2026 16:20:34 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories581.6 kcal (29%)

Total Fat41.3 g (59%)

Carbs10.8 g (4%)

Sugars2.9 g (3%)

Protein41.2 g (82%)

Sodium225.7 mg (11%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

2chicken thighs

small, skin on or off

1 tspolive oil

Instructions

Step 1

Toss veg in oil + herbs; roast 15 mins.

Step 2

Add chicken; roast 25 mins more.

Notes

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