SPICED APPLE-TURKEY BREAKFAST HASH
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Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
4
Low
Nutrition per serving
Calories310.6 kcal (16%)
Total Fat16.3 g (23%)
Carbs9.7 g (4%)
Sugars6.3 g (7%)
Protein32 g (64%)
Sodium272.4 mg (14%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1. Toast pumpkin seeds in a dry skillet; remove and set aside.
Step 2
2. Heat coconut oil, add apple and carrot, and sauté 4-5 minutes.
Step 3
3. Add turkey, cinnamon, rosemary, and sea salt.
Step 4
4. Cook until lightly caramelized.
Step 5
5. Top each serving with toasted pumpkin seeds.
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