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ALMOND-FLAX PANCAKES WITH WARM BERRY HONEY COMPOTE

By Skylar Dustin

ALMOND-FLAX PANCAKES WITH WARM BERRY HONEY COMPOTE

Updated at: Thu, 15 Jan 2026 18:40:32 GMT

Nutrition balance score

Great

Glycemic Index

56

Moderate

Glycemic Load

15

Moderate

Nutrition per serving

Calories323.9 kcal (16%)

Total Fat15.2 g (22%)

Carbs26.4 g (10%)

Sugars20.5 g (23%)

Protein20.2 g (40%)

Sodium92.9 mg (5%)

Fiber6.8 g (24%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

¼ cupprotein powder

¼ cupalmond flour

½ tspcinnamon

2 Tbspground flaxseed

2 tspraw honey

2 Tbspdate paste

or 1 mashed date

1 tsplemon juice

¼ cupwater

Instructions

Step 1

. Whisk almond flour, flax, cinnamon, and salt.

Step 2

2. Add eggs, water, and date paste; stir into batter.

Step 3

3. Cook in skillet with coconut oil, 2-3 minutes per side.

Step 4

4. Simmer berries with honey and lemon juice until syrupy.

Step 5

5. Serve pancakes with warm berry compote.

Notes

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