ALMOND-FLAX PANCAKES WITH WARM BERRY HONEY COMPOTE
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By Skylar Dustin
ALMOND-FLAX PANCAKES WITH WARM BERRY HONEY COMPOTE
Updated at: Thu, 15 Jan 2026 18:40:32 GMT
Nutrition balance score
Great
Glycemic Index
55
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories320.4 kcal (16%)
Total Fat14.9 g (21%)
Carbs28.3 g (11%)
Sugars19.9 g (22%)
Protein20.1 g (40%)
Sodium92.6 mg (5%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
. Whisk almond flour, flax, cinnamon, and salt.
Step 2
2. Add eggs, water, and date paste; stir into batter.
Step 3
3. Cook in skillet with coconut oil, 2-3 minutes per side.
Step 4
4. Simmer berries with honey and lemon juice until syrupy.
Step 5
5. Serve pancakes with warm berry compote.
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