Choc Banana Smoothie

Name: Choc Banana Smoothie
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Cuisine: American
Ingredients: 1 banana (fresh or frozen); 1 tbsp chia seeds; 1 tbsp cacao powder; 1–2 tsp honey (to taste); ½ cup brewed coffee, cooled (optional); ½–¾ cup water or milk (to blend)

2 steps

Prep:5minCook:2min

Smoothie

Updated at: Sun, 11 Jan 2026 12:35:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories210.6 kcal (11%)

Total Fat4.7 g (7%)

Carbs41.4 g (16%)

Sugars20.2 g (22%)

Protein4.9 g (10%)

Sodium13.3 mg (1%)

Fiber9.5 g (34%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

1banana

fresh or frozen

1 Tbspchia seeds

1 Tbspcacao powder

1 tsphoney

to taste

½ cupcoffee

brewed, cooled, optional

½ cupwater

or milk, to blend

Instructions

Step 1

Add all ingredients to a blender. Blend on high for 30–60 seconds until smooth and creamy. Taste and adjust sweetness with more honey if needed. Serve immediately.

Step 2

Without coffee: Use extra milk or water for a classic chocolate banana flavor. Thicker smoothie: Use a frozen banana or add a few ice cubes. Mocha version: Coffee + cacao gives a rich mocha taste. More filling: Let it sit 5 minutes so the chia seeds thicken it naturally.

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