Ras el Hanout Chickpea and Spinach Stew
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
24
High
Nutrition per serving
Calories374 kcal (19%)
Total Fat13 g (19%)
Carbs50.9 g (20%)
Sugars10.2 g (11%)
Protein16.5 g (33%)
Sodium1148.7 mg (57%)
Fiber14.5 g (52%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsolive oil
plus more to serve
3garlic cloves
minced
1 ¼ teaspoonsras el hanout
3 tablespoonstomato paste
1 cupvegetable stock
plus more if needed
1 tablespoonsoy sauce
fine sea salt
3 x 15 ouncecans chickpeas
rinsed
5 cupsspinach leaves
packed, stemmed and roughly torn if large
½ cupGreek yogurt
or lemon wedges, optional, for serving
Crusty bread
couscous, bulgur or rice, for serving
Instructions
Step 1
Prepare the stew: Heat the olive oil in a large pot over medium. Add the garlic and ras el hanout and stir until fragrant, about a minute. Add the tomato paste and cook, stirring constantly until the tomato paste darkens slightly in color, about 2 minutes.
Step 2
Add the stock, soy sauce and ½ teaspoon salt and bring to a boil. Reduce the heat to medium-low, cover and cook for 10 minutes, until the sauce slightly darkens in color and its flavors have melded.
Step 3
Add the chickpeas and simmer until they are warm and soft, about 10 minutes. Add the spinach and stir until wilted and fully incorporated into the stew, about 3 minutes. Taste and adjust seasoning with more salt if needed. If the stew starts getting too thick, feel free to add a few more spoonfuls of stock or water.
Step 4
If using, make the harissa oil: In a small bowl, mix together the olive oil and harissa until well incorporated.
Step 5
Serve the stew warm, with a dollop of Greek yogurt or lemon wedges on the side, and a drizzle of olive oil (or harissa oil), if desired. Enjoy with crusty bread or over grains like couscous, bulgur or rice.
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