Microwave Crisps

6 steps

Prep:5minCook:10min

Tasty Snack

Updated at: Sun, 11 Jan 2026 15:02:33 GMT

Nutrition balance score

Unbalanced

Glycemic Index

High

Glycemic Load

Moderate

Nutrition per serving

Calories177.7 kcal (9%)

Total Fat14.1 g (20%)

Carbs13.1 g (5%)

Sugars0.6 g (1%)

Protein1.5 g (3%)

Sodium779.7 mg (39%)

Fiber1.6 g (6%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

or butter or cooking oil

Black pepper

or other spices, Optional

Instructions

Step 1

Peel the potatoes and clean them well

Step 2

Slice the potatoes into circles. Be sure not to make them too thin

Step 3

Add some oil/butter and salt onto your potatoes. Add optional black pepper and other spices

Step 4

On a plate, lay down some baking paper. If you don't have, you can smear some oil/butter, but not too much

Step 5

Place in the microwave for 7-8 Minutes

Step 6

Let it cool and enjoy

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