By Paul Scally
Brown Rice Congee Base
3 steps
Prep:15minCook:1h 30min
Have you ever had congee? It's a savory rice porridge popular in many Asian countries, and feels similar to risotto or even oatmeal. This recipe uses brown rice for added nutrition and a nuttier flavor. Customize it with your favorite toppings for a comforting meal or side dish
Updated at: Thu, 15 Jan 2026 22:37:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
20
High
Nutrition per serving
Calories172.4 kcal (9%)
Total Fat1.5 g (2%)
Carbs36 g (14%)
Sugars0.9 g (1%)
Protein3.5 g (7%)
Sodium584.1 mg (29%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Add rice, water, salt, and ginger to a medium pot. Cover and bring to a boil over high heat
Step 2

Reduce heat to medium low, and let simmer (covered) with occasional stirring for about 60-90 minutes, or until thick and creamy
Step 3
Top with whatever you like, such as a fried egg, cooked chicken, roasted vegetables, mushrooms, or kimchi
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