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Kale Salad
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April Mosley
By April Mosley

Kale Salad

Instructions
Prep:15min
Updated at: Mon, 12 Jan 2026 19:50:20 GMT

Nutrition balance score

Great
Glycemic Index
53
Low
Glycemic Load
20
High

Nutrition per serving

Calories451 kcal (23%)
Total Fat32.1 g (46%)
Carbs37.9 g (15%)
Sugars5.6 g (6%)
Protein8.4 g (17%)
Sodium131.9 mg (7%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet

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