By Jonathan Stearns
Chicken thighs crispy seasoning
4 steps
Prep:5minCook:20min
Updated at: Wed, 14 Jan 2026 16:48:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories319.4 kcal (16%)
Total Fat23.3 g (33%)
Carbs2.8 g (1%)
Sugars0.2 g (0%)
Protein23.5 g (47%)
Sodium1520.6 mg (76%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all spices in a bowl
Step 2
Pat all chicken dry
Step 3
Coat chicken in spices.
Step 4
Cook 180C for 10 minutes in air fryer. Turn and cook up to another 10 minutes until internal temp of 165.
Notes
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Crispy
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