By Jonathan Stearns
Chicken thighs crispy seasoning
4 steps
Prep:5minCook:20min
Updated at: Wed, 14 Jan 2026 16:48:10 GMT
Nutrition balance score
Unbalanced
Glycemic Index
20
Low
Glycemic Load
1
Low
Nutrition per serving
Calories564.7 kcal (28%)
Total Fat41.7 g (60%)
Carbs3.1 g (1%)
Sugars0.2 g (0%)
Protein41.8 g (84%)
Sodium1610.5 mg (81%)
Fiber0.4 g (1%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Mix all spices in a bowl
Step 2
Pat all chicken dry
Step 3
Coat chicken in spices.
Step 4
Cook 180C for 10 minutes in air fryer. Turn and cook up to another 10 minutes until internal temp of 165.
Notes
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Crispy
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