Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
29
High
Nutrition per serving
Calories613.8 kcal (31%)
Total Fat21.1 g (30%)
Carbs59.6 g (23%)
Sugars5.2 g (6%)
Protein44.1 g (88%)
Sodium983.5 mg (49%)
Fiber3.3 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Heat oil over med heat in large pan. Stir in garlic frying for 1 min. Stir in rice and spices and cook 5 min. Pour in stock. Simmer for 20 min. Add cooked turkey and beans. Simmer until heated evenly. Serve with flatbread of choice.
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