Nutrition balance score
Unbalanced
Glycemic Index
67
Moderate
Glycemic Load
21
High
Nutrition per serving
Calories247.7 kcal (12%)
Total Fat12.1 g (17%)
Carbs30 g (12%)
Sugars4.4 g (5%)
Protein6.4 g (13%)
Sodium299.9 mg (15%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a bowl, beat the eggs and add the milk and cinnamon, if using.
Step 2
Dip the bread into the mixture, turning to coat both sides.
Step 3
Heat the oil or butter in a frying pan.
Step 4
Fry the egg-coated bread on medium to high heat until thoroughly cooked and golden brown.
Notes
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