By Hot and Cold Running Mom
Pork Meatball Stew
1 step
Prep:20minCook:1h 35min
This comforting and economical stew is made with ground pork and a savory mix of vegetables. Served here over tender pappardelle noodles but would go equally well with mashed potatoes!
Updated at: Mon, 19 Jan 2026 16:23:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
40
Low
Glycemic Load
7
Low
Nutrition per serving
Calories434 kcal (22%)
Total Fat30 g (43%)
Carbs17.1 g (7%)
Sugars5.6 g (6%)
Protein24.9 g (50%)
Sodium1230.8 mg (62%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground pork
¼ cuponion
finely chopped
¼ tspminced ginger
¼ tspdry mustard
2 tspsworcestershire sauce
salt
to taste
pepper
to taste
1 tbspsflour
1 Tbspbutter
1 Tbspolive oil
2 tbspsolive
1onion
large, cut in chunks, or 6-7 small whole ones
1 cupturnip
diced
1 cupcarrots
diced or thick sliced
4 tspsminced garlic
900mlbeef broth
1bay leaf
1 tspsavory
1 tspdry thyme
1 ½ cupsspinach
roughly chopped
1 ½ cupswhole mushrooms
small
1 Tbspflour
Instructions
Step 1
In a bowl combine the pork, onion, ginger, mustard, Worcestershire sauce, salt and pepper together and form into 1" balls. Roll in flour then brown in a skillet in hot butter and olive oil for about 5 minutes. Remove from pan and set aside. They will finish cooking in the stew. To the same pan add 2 tbsps olive oil and the whole onions, turnip, carrots, mushrooms, garlic and seasonings. Add 1 cup of the broth and de-glaze the pan then add the rest of the broth and bring to a boil. Cover and simmer for 45 minutes. Return the meatballs, remove the bay leaf and add the spinach. After 1 minute take 1/2 cup of broth from the pan, stir in 1 tbsp flour and whisk into the stew. Cook 2 minutes.
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