Nutrition balance score
Great
Glycemic Index
59
Moderate
Glycemic Load
9
Low
Nutrition per serving
Calories249 kcal (12%)
Total Fat7.6 g (11%)
Carbs15.8 g (6%)
Sugars3.2 g (4%)
Protein28.3 g (57%)
Sodium687.7 mg (34%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
500 gramstuna
1egg
0.5carrot
1red capsicum
4 Tbspgluten free bread crumbs
2 Tbsptomato paste
1 Tbspworcestershire sauce
paprika
pepper
salt
1chicken stock cube
Coating
Instructions
Step 1
Place all ingredients into a bowl and mix well
Step 2
Roll into balla and set a side.
Refregirate slightly if desired for a firm consistency
Step 3
Beat coating egg, coat the patties in egg and then coat the patties in bread crumbs.
Step 4
Fry the patties in olive oil, until coocked through.
