Egg & Avocado Wrap
100%
0
Nutrition balance score
Good
Glycemic Index
33
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories483.6 kcal (24%)
Total Fat28.9 g (41%)
Carbs37.6 g (14%)
Sugars4.2 g (5%)
Protein20.6 g (41%)
Sodium908.6 mg (45%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
На сковороде сделайте быстрый скрэмбл (2–3 мин), посолите/поперчите.
Step 2
Намажьте тортилью авокадо, добавьте томаты и яйца, сверните рулетом.
Step 3
Подрумяньте на сухой сковороде 30–60 с/сторона.
Notes
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