Year 7 - Smoothie Bowl
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By Nikki Phillips
Year 7 - Smoothie Bowl
2 steps
Prep:5min
Made as demonstration only
Updated at: Thu, 29 Jan 2026 01:41:13 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories266.3 kcal (13%)
Total Fat2.9 g (4%)
Carbs59.8 g (23%)
Sugars28.9 g (32%)
Protein6.9 g (14%)
Sodium80.6 mg (4%)
Fiber11.8 g (42%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Add the oat milk, spinach, cauliflower, and zucchini to a blender. Blend until smooth.
Step 2
Add the raspberries and banana and continue to blend until smooth.
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