Arroz lentilha e linguiça de frango
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By rebeka calcagniti
Arroz lentilha e linguiça de frango
4 steps
Prep:25min
Updated at: Thu, 29 Jan 2026 14:44:15 GMT
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories114.9 kcal (6%)
Total Fat3 g (4%)
Carbs14.6 g (6%)
Sugars0.6 g (1%)
Protein7.5 g (15%)
Sodium287.7 mg (14%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
Instructions
Step 1
em uma panela, frite a linguiça
Step 2
quando estiver dourada, adicione o arroz e a lentilha com alho
Step 3
coloque o caldo de legumes
Step 4
deixe cozinhar
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