Porridge avena e mirtilli
100%
1
By saturnio allora
Porridge avena e mirtilli
1 step
Prep:5minCook:5min
Updated at: Fri, 30 Jan 2026 21:04:24 GMT
Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
24
High
Nutrition per serving
Calories209.5 kcal (10%)
Total Fat3.6 g (5%)
Carbs43.8 g (17%)
Sugars10.4 g (12%)
Protein6.5 g (13%)
Sodium82.8 mg (4%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Portare a bollore latte
Unire avena cuocere 5 minuti mescolando Aggiungi stevia e semi chia
Aggiungere mirtilli
