By yo yo yo
Spinach, Egg, and Cheese Breakfast Burritos
7 steps
Prep:10minCook:20min
These meal prep spinach, egg, and cheese breakfast burritos are a must for anyone on the go. They only take an hour to throw together, and you have breakfast all week! I used pretty simple ingredients, but you could add hash browns, cooked sausage, crispy bacon, or more vegetables if you want.
Updated at: Mon, 02 Feb 2026 15:36:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
50
High
Nutrition per serving
Calories2514.4 kcal (126%)
Total Fat140.4 g (201%)
Carbs172.7 g (66%)
Sugars15.6 g (17%)
Protein142.3 g (285%)
Sodium5025.5 mg (251%)
Fiber41.4 g (148%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Beat the eggs, milk, salt, and pepper together.
Step 2
Melt the butter in a medium skillet over medium heat
Step 3
Pour in the egg mixture and gently stir until the eggs are almost set, turn of the heat, and toss the spinach into the scrambled eggs.
Step 4
Lay out all eight tortillas, scoop around a 1/2 cup of the scrambled egg mixture and 2 Tablespoons of cheddar cheese onto each of the tortillas, and roll them up into a burrito.
Step 5
Heat up a large skillet over medium heat and place the burritos crease down for 5 -10 minutes until they get a little brown, then flip them and brown the other side.
Step 6
Refrigerate for up to four days or freeze for up to four months.
Step 7
Reheat by popping them in the toaster or microwave for a few minutes.
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