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Sena Low
By Sena Low

Kinpira Renkon (Lotus Root)

8 steps
Prep:10minCook:10min
Crisp yet tender with bursts of sweet and savory flavors, Kinpira Renkon, or Japanese Lotus Root Stir Fry, is a classic home-cooked side dish.
Updated at: Thu, 05 Feb 2026 12:41:37 GMT

Nutrition balance score

Great
Glycemic Index
34
Low
Glycemic Load
4
Low

Nutrition per serving

Calories94 kcal (5%)
Total Fat4.2 g (6%)
Carbs12.6 g (5%)
Sugars2.7 g (3%)
Protein2 g (4%)
Sodium309.2 mg (15%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Peel 227 g lotus root (renkon) and cut in half lengthwise.
Step 2
Thinly slice the lotus root. In a bowl, add 1 tsp rice vinegar (unseasoned) and 240 ml water.
Step 3
Soak the sliced lotus root in the vinegared water for 3–5 minutes to prevent discoloration. Then, drain the water well.
Step 4
Cut the end of 1 dried red chili pepper to remove the seeds, then thinly slice into rounds. If you want this dish to be spicy, keep the seeds.
Step 5
In a large frying pan, heat 1 Tbsp toasted sesame oil on medium heat and add the lotus root to stir-fry.
Step 6
Once the lotus root is almost translucent (80% cooked), add 1 Tbsp sake, 1 Tbsp mirin, and 0.5 Tbsp sugar. Let the alcohol evaporate (until there‘s no more alcohol smell).
Step 7
Add in the red chili pepper and 1 Tbsp soy sauce and stir to combine. We add the soy sauce last, as it can burn easily.
Step 8
When the liquid is almost gone, add 0.5 Tbsp toasted white sesame seeds and toss all together. Serve hot, lukewarm, or chilled. You can store in an airtight container and keep in the refrigerator for up to 3–4 days.
View on justonecookbook.com
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