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HomeCookingShow
By HomeCookingShow

Coriander Pongal

Instructions
Prep:10minCook:20min
This coriander pongal is a simple, comforting South Indian breakfast that’s full of fresh flavor and easy to make. Cooked in a pressure cooker, it comes together quickly with basic pantry ingredients and fresh coriander paste. There’s no onion or garlic, no deep frying, and it’s light yet filling thanks to the rice and moong dal combination. Perfect for busy mornings, meal prep, or when you just want a warm, nourishing bowl of homemade food.
Updated at: Fri, 06 Feb 2026 12:59:42 GMT

Nutrition balance score

Good
Glycemic Index
45
Low
Glycemic Load
26
High

Nutrition per serving

Calories497.8 kcal (25%)
Total Fat23.7 g (34%)
Carbs58.1 g (22%)
Sugars4.8 g (5%)
Protein13.5 g (27%)
Sodium787.9 mg (39%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet

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