Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
54
High
Nutrition per serving
Calories816 kcal (41%)
Total Fat30.6 g (44%)
Carbs111.9 g (43%)
Sugars20.4 g (23%)
Protein28.7 g (57%)
Sodium1495.7 mg (75%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1Courgette
1Garlic clove
300gSpinach and ricotta tortelloni
210gTomato puree
75gCrème fraiche
10gVegetable Stock Paste
20gitalian style cheese
Grated hard
20gWild rocket
Pantry:
Instructions
Step 1

a) Bring a large saucepan of water to the boil with ½ tspsalt for the tortelloni.
b) Trim the courgette and slice into 1cm thick rounds.
c) Peel and grate the garlic (or use a garlic press).
Step 2

a) Heat a drizzle of oil in a large frying pan on high heat.
b) When hot, add the courgette and cook until charred,3-4 mins each side.
c) Once cooked, season with salt and pepper and pop into a small bowl. Cover to keep warm.
Step 3

a) When boiling, add the tortelloni to the water and bring back to the boil. Cook until tender, 4-5 mins.
b) Once cooked, drain in a colander and pop back in the pan.
c) Drizzle with oil and stir through to stop it sticking together.
Step 4

a) Meanwhile, return the (now empty) frying pan to medium-high heat with a drizzle of oil.
b) Once hot, add the vegan 'Nduja (see ingredients for amount, add less if you'd prefer things milder), tomato puree and garlic. Fry, 1 min.
c) Add the creme fraiche, veg stock paste, honey and water for the sauce (see pantry for both amounts). Season with salt and pepper.
d) Bring to a boil, then lower the heat and simmer until thickened, 2-3 mins.
Step 5

a) Once cooked, stir the pasta, courgette and cheese
through the sauce until combined and the cheese has
melted, 1-2 mins.
b) Taste and season with salt and pepper if you feel it
needs it. Add a splash of water if it looks a little thick.
Step 6

a) Share the pasta between serving bowls.
b) Top with a handful of rocket. Drizzle a little olive oil
over the leaves to finish.
Notes
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