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By twin1

Romanian Roasted Pepper & Garlic Sauce

7 steps
Prep:10minCook:20min
A traditional Romanian cold sauce made from fire-roasted red peppers and ripe tomatoes, finely combined with crushed garlic, sunflower oil, and fresh parsley. Rich, aromatic, and slightly smoky, with a bold garlic finish. How it’s served: Traditionally enjoyed as a side dish with grilled or fried meats, pan-fried fish, or roasted potatoes. Also perfect spread on fresh or toasted bread.
Updated at: Sun, 08 Feb 2026 09:04:05 GMT

Nutrition balance score

Great
Glycemic Index
27
Low
Glycemic Load
3
Low

Nutrition per serving

Calories171.7 kcal (9%)
Total Fat14.4 g (21%)
Carbs10.9 g (4%)
Sugars6.5 g (7%)
Protein2.1 g (4%)
Sodium397.3 mg (20%)
Fiber3.2 g (11%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Roast the peppers and tomatoes on a grill, stovetop, or in the oven until the skins are well charred.
Roast the peppers and tomatoes on a grill, stovetop, or in the oven until the skins are well charred.
Step 2
While still hot, place them in a bowl, add salt on top and cover for 10 mins, then peel off the skins. (Make sure to keep the same bowl and the juice that is in it, only remove the skins)
While still hot, place them in a bowl, add salt on top and cover for 10 mins, then peel off the skins. (Make sure to keep the same bowl and the juice that is in it, only remove the skins)
Step 3
Roughly mash the tomatoes in a bowl using a fork.
Roughly mash the tomatoes in a bowl using a fork.
Step 4
Remove the seeds from the peppers and tear them into strips, adding them to the tomatoes.
Remove the seeds from the peppers and tear them into strips, adding them to the tomatoes.
Step 5
Crush the garlic separately with a little salt until it turns into a paste.
Crush the garlic separately with a little salt until it turns into a paste.
Step 6
Add the garlic to the bowl with our mixture, then drizzle in the oil.
Add the garlic to the bowl with our mixture, then drizzle in the oil.
Step 7
Mix well, adjust the salt, and sprinkle a little fresh parsley on top.
Mix well, adjust the salt, and sprinkle a little fresh parsley on top.

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