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By HomeCookingShow

Kala Chana Pulao

Instructions
Prep:10minCook:30min
This high-protein kala chana pulao is a simple, wholesome rice dish made easily in a pressure cooker. Soft-cooked black chana, fluffy basmati rice and warm spices come together to make a comforting meal that keeps you full for long. It is perfect for busy weekdays, lunch boxes, or meal prep since it tastes great even the next day. No deep frying, no complicated steps, just a tasty one-pot meal you can feel good about making and sharing with your family. If you want something healthy that still feels satisfying, this recipe is a must-try.
Updated at: Mon, 09 Feb 2026 13:25:04 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
32
High

Nutrition per serving

Calories449.5 kcal (22%)
Total Fat13.8 g (20%)
Carbs68.3 g (26%)
Sugars6.9 g (8%)
Protein14.2 g (28%)
Sodium285.4 mg (14%)
Fiber8.4 g (30%)
% Daily Values based on a 2,000 calorie diet

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