Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Nutrition per recipe
Calories1656.2 kcal (83%)
Total Fat69.7 g (100%)
Carbs38.6 g (15%)
Sugars6.8 g (8%)
Protein211.7 g (423%)
Sodium3347.8 mg (167%)
Fiber6.6 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
2 lbsboneless skinless chicken thighs
1 cupplain Greek yogurt
0% or 2% both work
2 Tbsplemon juice
4 clovesgarlic
minced
1 Tbspfresh ginger
grated, or 1 tsp ground
2 tspgaram masala
2 tsppaprika
smoked if you have it
1 tspcumin
1 tspturmeric
1 tspchili powder
or cayenne, to taste
1 tspsalt
1 Tbspolive oil
optional, helps browning
Instructions
Marinade
Step 1
In a bowl, mix: • Greek yogurt, lemon juice, garlic, ginger, all spices, salt, and olive oil
Step 2
Add chicken thighs and coat thoroughly.
Step 3
Cover and marinate: • Minimum: 30 minutes • Best: 4–12 hours • (Overnight = elite flavor)
Grill
Step 4
Preheat grill to medium-high (about 400–450°F).
Step 5
Oil the grates well (yogurt marinades like to stick).
Step 6
Grill thighs 5–7 minutes per side, lid closed.
Step 7
Cook until: • Internal temp hits 175–185°F (thighs love higher temps) • Nice char on the outside
Step 8
Rest 5 minutes before slicing.
Notes
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