Nutrition balance score
Good
Glycemic Index
43
Low
Glycemic Load
37
High
Nutrition per serving
Calories557.2 kcal (28%)
Total Fat13.3 g (19%)
Carbs86.4 g (33%)
Sugars12.4 g (14%)
Protein22.4 g (45%)
Sodium354.8 mg (18%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a full kettle.
Peel and grate the garlic (or use a garlic press).
Trim the root and dark green leafy part from the leek and discard.
Halve lengthways, then thinly slice. Drain the prawns.
Step 2
Heat a drizzle of olive oil in a large frying pan on medium-high. Once hot, add the leek and cook until softened, 4-6 mins.
Once softened, add the garlic and fry for 1 min. Stir in the passata, veg stock paste and water for the sauce.
Bring to the boil,then lower the heat and simmer until thickened slightly, 2-3 mins.
Step 3
Meanwhile, pour the boiled water into a large saucepan with 1/2 tsp salt on high heat. Cook until tender, 12 mins.
Once cooked, drain in a colander and pop back in the pan. Drizzle with oil and stir through to stop it sticking together.
Step 4
Once the sauce has thickened, gently stir through the prawns.
Simmer gently, stirring occasionally, until the prawns are cooked, 5-6 mins. While the prawns are cooking, zest and cut the lemon into wedges.
Step 5
Once cooked, add the spinach to the pan a handful at a time until wilted and piping hot, 1-2 mins.
Stir through the italian style cheese, honey and butter, followed by the cooked linguine and some lemon juice from a lemon wedge.
Taste and season with salt, pepper and more lemon juice if needed. Add a splash of water if it’s little too thick.
Step 6
Share the prawn linguine between your serving bowls. Sprinkle over the lemon zest. Serve with any lemon wedges to finish.
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