Pizza Bubble Up

Name: Pizza Bubble Up
Cuisine: American
Ingredients: 1/3 cup SELF-RISING flour; 1/2 cup plain greek yogurt (or blended cottage cheese); 1/4 tsp italian seasoning + garlic; 2 TBS pizza sauce of choice; 3 TBS skim mozzarella; Turkey pepperoni; Pizza toppings

5 steps

Single serve high protein pizza

Updated at: Sat, 14 Feb 2026 19:00:55 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories541.4 kcal (27%)

Total Fat20.1 g (29%)

Carbs51.9 g (20%)

Sugars7.7 g (9%)

Protein37.6 g (75%)

Sodium1606.4 mg (80%)

Fiber3.8 g (13%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅓ cupself-rising flour

½ cupplain greek yogurt

or blended cottage cheese

¼ tspitalian seasoning

garlic

2 TBSpizza sauce

3 TBSskim mozzarella

turkey pepperoni

pizza toppings

Instructions

Step 1

In a small bowl mix together flour, greek yogurt, and seasonings until a dough forms. If your dough seems too dry, you can add a bit more greek yogurt until the dough is “spreadable”

Step 2

Spread into baking dish

Step 3

Top with sauce and toppings

Step 4

Bake on 400F for 12-15+ minutes or until dough is cooked though

Step 5

dough is “spreadable”