Cannellini Bean and Red Onion Salad
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By Annette Proctor-Williams
Cannellini Bean and Red Onion Salad
4 steps
Prep:10min
Updated at: Sun, 22 Feb 2026 11:51:41 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
3
Low
Nutrition per serving
Calories109.7 kcal (5%)
Total Fat3.9 g (6%)
Carbs11.7 g (5%)
Sugars1.6 g (2%)
Protein4.9 g (10%)
Sodium218.2 mg (11%)
Fiber5.7 g (20%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
In a large bowl, combine the cannellini beans, red onion, cherry tomatoes, and mixed green leaves.
Step 2
Drizzle with red wine vinegar and olive oil.
Step 3
Add chopped herbs, season with salt and black pepper to taste, and toss gently.
Step 4
Let sit for 10 minutes before serving to allow flavours to meld.
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